Tiny Course · Practical Toolkit
Calm Your Nervous System From Childhood Trauma—Without Reliving Every Memory
A gentle, science-backed mini-course that shows you exactly how to dial down anxiety, people-pleasing, and emotional flashbacks—using short daily practices you can do from anywhere in the world.
For adults healing childhood trauma who want practical relief tools, not another overwhelming, 20-hour course.
Secure checkout · Instant access · Guided audio & worksheets
What’s inside: 20-minute core training • 6 nervous-system reset practices • Printable reflection prompts • Lifetime access to updates
The Problem
Childhood trauma lives in your body, not just your memories.
You’ve read the books, maybe even tried therapy… but your body still reacts like the past is happening right now.
- You freeze or shut down in conflict, then replay every word for days.
- Your heart races over small things—messages, emails, being “seen.”
- You swing between overworking, overgiving, and complete burnout.
- Relationships feel like walking on eggshells, even with safe people.
- Meditation apps and “just think positive” advice make you feel broken.
This isn’t a mindset issue. It’s your nervous system stuck in survival mode from things you had no control over as a child.
The hidden cost of “just coping”
Trauma shows up as chronic tension, digestive issues, migraines, sleep problems, and constant exhaustion. Left unaddressed, it chips away at your health, your relationships, your income, and your sense of self.
You deserve tools that meet your body where it actually is—not where you wish it was.
The Pain
You’re tired of “healing” that makes you feel worse before you feel better.
So much trauma work asks you to dig up every memory, tell the story in detail, or process for hours—when your nervous system is already flooded.
Emotional rollercoaster
One small trigger and you’re spiraling—angry, numb, ashamed, or clingy—and then judging yourself for reacting “too much.”
Body always on alert
Tight chest, clenched jaw, shallow breathing, trouble sleeping—your body is working overtime just to get you through a normal day.
Healing fatigue
You’re exhausted from trying things that are expensive, hard to access, or emotionally overwhelming—and you’re scared this is just “how you are.”
The Proof
Gently-tested with hundreds of clients across 20+ countries.
The practices in this toolkit are drawn from somatic trauma work, nervous system education, and attachment-informed coaching—adapted for busy, global lives.
1,200+
students supported in trauma-informed programs and workshops.
20+ Countries
Global-friendly tools that work whether you’re in Lagos, London, or Los Angeles.
4.9 / 5
average participant rating for clarity, safety, and practicality.
“For the first time I could feel my body settle without having to explain my whole childhood. I listened on my lunch break in Dubai and cried from relief.”
– N., 32, United Arab Emirates
“I used one 5-minute practice before a difficult meeting with my mother. I stayed present, set a boundary, and didn’t collapse afterward. That’s new for me.”
– J., 41, Canada
“I’m a therapist and I share these nervous system resets with my own clients now. They’re simple, accessible, and deeply trauma-aware.”
– L., Psychologist, Germany
The Old Way vs A Different Way
What if trauma healing didn’t require ripping yourself open?
The old way
- Long, expensive programs that take months to feel any difference.
- Intensity-focused methods that leave you emotionally hungover.
- One-size-fits-all advice that ignores culture, time zones, and safety.
- Information heavy, practice light—you understand trauma but still feel it daily.
- No clear tools to use in-the-moment when your body goes into panic or shutdown.
The new way (we’ll show you inside the toolkit)
Instead of pushing you into your most painful memories, we focus on small, repeatable shifts in your nervous system that build safety over time.
We’ll walk you through a framework designed for trauma survivors, but the exact method is reserved for participants to keep the work contained and safe.
You’ll see the full step-by-step inside the Childhood Trauma Relief Toolkit.
A tiny course designed to create big relief over time.
Enroll once, get lifetime access, and return to these practices whenever life gets loud again.
Most students notice a difference in how they respond to stress within the first 7 days.
Gentle Safety Guarantee
If this toolkit doesn’t help you feel even 10% more resourced, we’ll refund you.
Try the Childhood Trauma Relief Toolkit for 30 days. Watch the core training, try the guided practices, and if you genuinely feel it hasn’t given you tangible relief tools, email us and we’ll gladly refund your purchase.
No explaining your trauma story. No hoops. We protect your nervous system, not our ego.
This toolkit is:
- Trauma-informed, not therapy or a substitute for medical care.
- Designed to be pausable, repeatable, and self-paced.
- Accessible on mobile, tablet, or desktop anywhere in the world.
If safety or financial stress are concerns, this guarantee is here to support your yes or your no.
Limited Cohort Access
Enrollment is open for a short window to protect facilitator capacity.
To keep our inbox and support channels responsive for current students, we only onboard a limited number of new learners at a time.
Current intake closes soon. After that, enrollment will pause while we support the new cohort.
If you’re reading this, enrollment is still open.
FAQs · Common Concerns
Your nervous system has questions. So do you.
Here are honest answers to the most common objections from trauma survivors around the world.
Is this a replacement for therapy or medical treatment?
No. The Childhood Trauma Relief Toolkit is an educational and self-regulation resource, not therapy, diagnosis, or medical treatment. It can complement work with a therapist or healthcare provider by giving you concrete practices to help your body feel safer between sessions—especially if you live in a country or region with limited access to trauma-informed care.
Will I have to talk about or relive my trauma?
No. You’re never asked to share your story, and we do not guide you into graphic recall of traumatic events. The practices focus on sensations, resourcing, and gentle regulation—so you can build capacity without ripping open old wounds. You move at your own pace, and you can pause or skip any practice that doesn’t feel right for you.
I live outside the US. Will it still work for me?
Yes. The toolkit is fully online, pre-recorded, and accessible 24/7 from anywhere with an internet connection. Past students have joined from Europe, Africa, Asia, the Middle East, and Latin America. All content is in English and designed with different time zones, cultures, and living situations in mind.
How much time do I need? My schedule is already full.
The core teaching is about 90 minutes total, split into short videos. The nervous-system reset practices range from 2 to 10 minutes each. You can do them before bed, on your commute (audio only), or between meetings. Many students start with one 5-minute practice a day, then build from there.
What if I get overwhelmed while going through the material?
The toolkit is specifically structured to minimize overwhelm: videos are short, language is gentle, and you’re encouraged to pause often. We also include guidance on how to notice early signs of dysregulation and how to come back to a sense of enoughness. If at any point you feel it’s not supportive, you can stop and request a refund within 14 days.
How long do I have access? Do I pay a subscription?
You pay once and receive lifetime access to the current version of the Childhood Trauma Relief Toolkit, including future updates to the core practices. There is no subscription. You can revisit the material as often as you’d like, across devices.
What if money is tight because of my health or circumstances?
We created this as a tiny course on purpose—to keep it more accessible than long-term programs while still being substantial enough to help. If it’s still a stretch, remember our 14-day Gentle Safety Guarantee: if you try it and it doesn’t feel supportive, we’ll refund you so that this doesn’t become another financial stressor.
Recap
Here’s what you get inside the Childhood Trauma Relief Toolkit:
Step-by-step core training on how childhood trauma shapes your nervous system—and how to begin unwinding survival patterns.
6 guided nervous-system reset practices (2–10 minutes each) you can use during anxiety spikes, shutdown, and emotional flashbacks.
Printable reflection worksheets to help you map your triggers, track patterns, and celebrate micro-shifts in your body’s responses.
A gentle framework for setting boundaries and saying no without collapsing in guilt or shame.
Lifetime access to all materials and future updates, so you can revisit during stressful seasons.
A 30-day Gentle Safety Guarantee, so your system can try this work without extra financial pressure.
Your investment:
One-time payment · No subscription
$27 USD
Less than a single private session with many trauma-informed practitioners—yet you can return to it for years.
30-day Gentle Safety Guarantee · Instant, global digital access · Taxes may apply based on your location.
Ready to give your nervous system the tools it never got as a child?
Click below to join the Childhood Trauma Relief Toolkit and start practicing in the next 5 minutes.
If it doesn’t feel like a fit after you try it, remember: 30 days, full refund, no questions about your trauma story.